swim lunch...

Monday at lunch:

Went to the health club pool to get in a quick upper-body workout. Below is my mini-workout:

10 laps with pull-buoy
10 laps with pull-buoy and hand-paddles
10 laps with pull-buoy

1200 tempo paced meters covered during the lunch timeframe and then back to work. My neck felt sore from the long bike ride on Sunday but it didn't effect the workout :-)

b