aquatic...

Thursday mid-day:

Once again at lunch today I swam 1240 meters focusing all on upper-body routines at the health club pool at a tempo pace. Below was the routine:

10 laps pull-buoy
5 laps pull-buoy with hand-paddles
5 laps pull-buoy
5 laps pull-buoy with hand-paddles
6 laps pull-buoy

Another mini-swim workout in the books today...

grrrrrrrrrrrrrrrrrrrrrrrrrr.........................

Tonights cycling repeats are not going to happen because of the massive strong t-storm alert till 10pm in our region doesn't Mother Nature know that I really like to bike ride at speed...

b