cool runnin...

Tuesday morning:

Woke-up to 64 degree cooler temps this morning but the humidity was still present when I went out for my neighborhood recovery run. Since I have started my taper process this week for the half IM on 8.02.08 I ran a evenly paced 4.4 mile run in 37:46 with an average HR at 119bpm and a max HR at 129bpm. The run was un-eventful which is always good as I ran in my Newtons for the first time in a very long time since I plan on wearing them in the half marathon portion of the 70.3 triathlon…the shoes felt good as ever :-)

b