Thursday high-noon:
Went across the street from work at lunch to go get in another quick tempo style swim in at the health club where I was able to log 1200 meters in during a short timeframe. Below is the swim routine which was focused on upper-body strength training:
10 laps with pull-buoy
15 laps with pull-buoy with hand paddles
5 laps with pull-buoy
That half IM is approaching quickly in only about 15 days time now…
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Four "Firsts" for 2024
16 hours ago
1 comment:
Time is going by quickly. :)I'm very excited for you.
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