ez swim...

Tuesday evening:

K & I went for a pool swim at the health club across the street from work today after work. Once again I focused most of the swim on the upper-body strength training in the pool to de-activate my legs and the pain in my lower back. Below is the swim routine I did for the evening:

10 laps with pull-buoy
10 laps with pull-buoy and hand paddles
10 laps freestyle
20 laps with pull-buoy and hand paddles

So I swam 2000 meters during this workout…done for the day once again

b