Tuesday evening:
K & I went for a pool swim at the health club across the street from work today after work. Once again I focused most of the swim on the upper-body strength training in the pool to de-activate my legs and the pain in my lower back. Below is the swim routine I did for the evening:
10 laps with pull-buoy
10 laps with pull-buoy and hand paddles
10 laps freestyle
20 laps with pull-buoy and hand paddles
So I swam 2000 meters during this workout…done for the day once again
b
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1 comment:
2000...just like that. Nice.
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