Saturday morning:
Kristen & I ventured down to the lakefront where we starting running together at 7am as it was 5 degrees with a very brisk wind out of the NW making temps coller than 10 below zero...brrrrrrrr! I ran the opening 7 miles with K and we met up with 2 diehard friends which started at 8am as they ran 10 with Kristen - she ran 17 miles for the day!!!
I ran 5 additional miles solo at a pick-up pacing to run 12 miles for the day in 1:51:35 with an average HR of 128bpm & max push during the last half mile at 153bpm.
First 7 miles: 1:09:44 - AHR 121bpm
Last 5 miles: 41:47 - AHR 139bpm
...the base training continues :-)
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Friday Funny 2386: "Special Delivery!"
17 hours ago
2 comments:
Great run!
what sonia said + especially in the cold !!
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