just spinning my wheels...

Tuesday evening:

Hopped on the old tri-bike via the Kinetic trainer for a 50 minute spin with no specifics at all...a what ever felt good kinda workout which it did. Covered 12.3 miles with an average speed of 14.7mph plus a max of 19.3mph during a smaller cassette ring pull for a few minutes. Average cadence was spot on at 91rpm with an average HR of 100bpm plus a max HR during the pulls at 132bpm...

Watched stages 5 thru 8 of the 2005 TdF via DVD for inspiration as Vino attacked a few times in the early mountain stages...

b