"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Friday, January 9, 2009

the sloth runner...

Thursday evening:

When out for a run later with all good intentions of it being 7 miles but I only got in 5.6 miles in 53:35 AHR 122bpm because I was just plain old tired like a "Sloth" and couldn't find the groove...

at least the run is in the training books though ;-) wore the Puma trail shoes once again...

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