Friday night:
Ran a recovery 4.1 miler in our neighborhood region afterwork in 35:30 with an average HR of 132bpm. The roads were clear due to the warmer weather over the last few days as I was able finally to wear my good 'ole Kayanos...
1st split 18:04 AHR 127bpm
2nd split 17:25 AHR 134bpm
massive coldfront moves through our region with big winds later tonight so it should make our lakefront run in the morning quite interesting!!!
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