recovery run...

Monday morning:

Since we get the day off from work I decided to get in a simple 4.1 mile recovery run around our neighborhood region. There's still alot of snow & ice on the sidewalk areas but I used the Salomon trail shoes with some sheet metal screws in them for the ultimate traction. It took 37:21 with an average HR of 130bpm and a max HR within the last mile as I picked up the pace at 142bpm...this run felt sooo much better than yesterdays!

Bike shop 90 minute cycling class starts tonight on the Computrainers...yeah!

b