Friday evening July 17th 2009:
Easy recovery spin on the CompuTrainer device in the house the Coach Ergo training software so I can control the about of wattage I am training at in 10 watt increments. The ride was quite un-eventful as I kept my average HR at 95bpm in the ultra low zone 5 level for full benefit of this easy, recovery day plus average wattage was at 125…a quick 41:04 minute spin for 12 miles!
Saturday July 18th 2009:
Absolutely no exercise today unless you call hanging out at North Ave Beach on Lake Michigan exercise as K & I watch our niece play in a volleyball tournament all day.
K got in her CARA long 17 mile run for the weekend where as I drove down with Obi to be at the courts to meet up with everyone by 7:30am…slacker Brian as it’s a no run weekend for me then ;-)
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