Thursday morning:

Per my taper cycle this is what I had on the schedule today towards race day:

Thursday 4.30 - Training - 1/2 to 45 minute run at easy pace

So I just ran in our homestead region outside for 31 minutes at an easy recovery pace per the program. Legs felt good but I felt as though I needed to hold myself back which is a strong discipline this program teaches you to maintain. Even though it was lightly raining, quite humid and at 55 degrees I kept reminding myself this is good race day experience if ever needed :-)

b