"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, April 30, 2009

Thursday morning:

Per my taper cycle this is what I had on the schedule today towards race day:

Thursday 4.30 - Training - 1/2 to 45 minute run at easy pace

So I just ran in our homestead region outside for 31 minutes at an easy recovery pace per the program. Legs felt good but I felt as though I needed to hold myself back which is a strong discipline this program teaches you to maintain. Even though it was lightly raining, quite humid and at 55 degrees I kept reminding myself this is good race day experience if ever needed :-)

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