back at it...

Monday morning:

After not exercising on Saturday and Sunday of the final days of our vacation I was re-energized to get back to training early Monday morning. So before work I ran a simple 3.4 mile recovery run in our neighborhood region. I haven't run b/4 work outdoors since prior to Chicago marathon 2008. I took it ez as my time was 32:33 with an average HR of 119bpm...it was a nice way to start the day :-)

b