"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, April 23, 2009

junk mileage?...

Wednesday evening:

Got out late again this evening for a basic 3.5 mile recovery run in our neighborhood region in 32:33 with an average HR of 111bpm and max of 121bpm towards the end. Just a basic get in in the books mileage run...

I'm still feeling totally guilty for missing last weeks 4 by 1 milers...but will these little run days help? :-)

b

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