junk mileage?...

Wednesday evening:

Got out late again this evening for a basic 3.5 mile recovery run in our neighborhood region in 32:33 with an average HR of 111bpm and max of 121bpm towards the end. Just a basic get in in the books mileage run...

I'm still feeling totally guilty for missing last weeks 4 by 1 milers...but will these little run days help? :-)

b