sweating indoors...

Thursday evening:

Ran my first 40 minute tempo run of the 12 week training program at the health club. Consisted of a 2.4 mile warm-up on the indoor track then popped on the treadmill from the pick-up portion of 1.3 miles then back on the track for a 1 mile cool-down. During the 1.3 mile tempo zone which I ran in 9:47 with average HR at 147bpm and a max at the end of 155bpm - Total run time was 40:36 for 4.7 miles plus an average HR of 134bpm and max of HR of 157bpm...a great tempo run for me!

b