much better...

Thursday evening:

After two complete recovery/rest days from any training I was ready to get on with the next routine on the training schedule - a recovery week 30 minute tempo run but I modified that slightly to run 4 miles instead in the health club. Warmed up by running 2 miles on the track then jumping treadmill for a mile in 7:26 with then a cool-down one mile run. Total time was 34:32 with an average HR of 128bpm and max HR at the end of the flying tempo mile of 148bpm...felt much better both during & after this run :-)

b