just a spin...

Sunday morning:

Rode the Ridley Dean tri-bike via my Kinetic trainer for 45 minutes as I watched a DVD of the 2005 TdF mountain stage 14 for continued motivation as Chicagoland winter has returned. Recovery and adaptation ride to get used to the new bike. All went well as flushed out my tired running legs with an average HR of 103bpm and max HR at minute 39 of 130bpm...

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