"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Monday, February 9, 2009

recovery run...

Friday evening:

Simple recovery run since the last time I ran was last Sunday after the doubles weekend. In the neighborhood region I covered 4.1 miles in 37:15 with an average HR of 126bpm as I dodged the puddles of water & ice from the snow melt off during the day...

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