.Here's my HR chart from the Verona, WI ride on the IM WI loop course last Saturday...I really focused on pushing the hill's as there were plenty of them to climb...great ride! :-)
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Fastest Treadmill Long Run EVER!
21 hours ago
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1 comment:
lots of hills huh? I love that ride, it makes you STRONG. You'll see when you come back to IL and ride around here how much fitness you gained.
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