Just saw the results from the two 30k Cycling TT's were posted...in Cat.5 I finished 9th of 30 of 46:44.300...Masters 40-49 I finished 19th of 31 in 47:05.130. Very competitive field all around...guess 24mph is not quick enough ;-) but it was dang good base training...
Guess I have to work harder on my cycling personal engine to make the Dean really fly...
http://www.ambikerace.com/2009/Results/Bong%20&%20Half%20results%2009v2.pdf
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Fastest Treadmill Long Run EVER!
18 hours ago
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