Thursday night:
Hooked up the old Cannondale on the Kinetic trainer in the house to get in a one hour spin while watching some more motivational vintage 2005 TdF footage also had the two floor fans pointed at me to keep me cooled off as I needed that forced air blowing at myself while riding a stationary spin.
Basic recovery spin focusing on a good cadence as I covered 16.2 mile in the hour spin with a max speed being near minute 52 at 20.5mph. My average HR was at 106bpm with a max near minute 54 of 135bpm plus my average cadence was good at 91rpm.
Solid recovery training ride in the books yet again!
b
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