"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Sunday, March 8, 2009

friday night spin...

Well the winds have settled but we have had two days of solid rain now with temps at 40 degrees...could be worse though!!!
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Friday evening:

Easy bike spin on the Cannondale via the trainer to flushout by legs before tomorrow mornings MLR down by the lakefront. Spun for 40 minutes in easy gears for a mileage count of 10.2 with an average rate of speed of 15.3mph. Average HR was recovery low at 101bpm with a max of 117bpm plus average cadence of 88rpm.

Just what I needed for my legs :-)

b

2 comments:

Trishie said...

hey b -- looks like the training is going well :)

Steve Stenzel said...

Nice numbers!!