Well the winds have settled but we have had two days of solid rain now with temps at 40 degrees...could be worse though!!!
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Friday evening:
Easy bike spin on the Cannondale via the trainer to flushout by legs before tomorrow mornings MLR down by the lakefront. Spun for 40 minutes in easy gears for a mileage count of 10.2 with an average rate of speed of 15.3mph. Average HR was recovery low at 101bpm with a max of 117bpm plus average cadence of 88rpm.
Just what I needed for my legs :-)
b
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2 comments:
hey b -- looks like the training is going well :)
Nice numbers!!
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