concrete run...

Thursday morning:

Decided to go out for a recovery 3.1 mile mile run this morning after the repeats last night and my legs were absolutely shot...more like filled with lead. They just didn't want to move at all so I recongnized this immediately and just focused on getting the run over with no matter what my pace was to be. Finished in 29:09 with and average HR of 117bpm...

b