evening run...

Tuesday night:

With the cooler weather upon us at this time I went our for a basic 6.1 mile recovery training run in the neighborhood region. Nothing special to report about here as I ran the 6.1 miles in 52:21 for a pace of 8:34 and an average HR of 126bpm. Body is still not healing...frustrating at this point...

I have my next sports chiro appt on Oct. 7th so yes I'm still taking one run at a time...

b