Tuesday night:
With the cooler weather upon us at this time I went our for a basic 6.1 mile recovery training run in the neighborhood region. Nothing special to report about here as I ran the 6.1 miles in 52:21 for a pace of 8:34 and an average HR of 126bpm. Body is still not healing...frustrating at this point...
I have my next sports chiro appt on Oct. 7th so yes I'm still taking one run at a time...
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2 comments:
What's going on? Do you have an injury?
Take it easy out there!
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