Thursday evening:
Went for yet another 6 mile run in the neighborhood afterwork again in the light rain with balmy southern winds for fall time. Total time was 52:08 with a pace of 8:41 plus average HR of 127bpm...miles 3, 4 & 5 again were p/u tempo pace with a max HR on that last half mile of 147bpm...my body is tired but I pushed thru it :-)
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