"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, October 23, 2008

just a run...

Tuesday evening:

Ran afterwork for 6 miles in the neighborhood region in 51:40 for a pace of 8:36 plus an average HR of 129bpm. Miles 3, 4 & 5 were pick-up tempo pacing with my left glute/hamstring yelling at me...

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