back at it...

Saturday morning:

K and I headed down to Lake Michigan not so early last Saturday to re-kindel the training efforts now towards New York. We needed to run 12 miles dependent on how our bodies felt only 6 days after Chicago. We parted our seperate ways after the first half mile of running together as a warm-up portion at our own paces southward down the lakefront path.

I was surprised once again how good my legs felt so soon after a marathon but I controlled the pacing the whole way through. I ran the 12.1 miles in 1:41:52 for a mile pace of 8:25 plus an average HR of 141bpm. I was happy when it was over with though ;-)

b