more laps...

Friday mid-day:

Went for a quick swim at the health club across the street from work today during my lunch hour. Focused 100% of the swim on the upper-body strength training in the pool at more of a mid-tempo pace for myself. Below is the swim routine:

10 laps with pull-buoy
5 laps with pull-buoy and hand paddles
5 laps with pull-buoy
5 laps with pull-buoy and hand paddles
5 laps with pull-buoy

So I swam 1200 meters during this workout…done for the day!!!

b