back to the pool...

Monday evening:

This week starting today is more of a training cycle recovery week especially when it comes to the running discipline. Last week I trained 4 days of double workout days with one brick workout in there for good measure. Needless to say I’m looking forward to this step-back week of training…

After work last night I walked over to the health club to get in some lap swimming in at the pool. Below is the workout routine I did for the evening:

10 laps with pull-buoy
10 laps with pull-buoy and hand-paddles
25 laps freestyle straight through

So I got in an 1800 meter swim before I headed home for the evening. The swim felt really good as it actually helped to get my shoulders comfortably working again as they were achy sore from the long bike ride on Sunday…

b