mtb'in...

Saturday morning:

Kristen and I headed out early as cold weather permitting for a Des Plaines River trial MT. bike ride since the sun was out this day. We need to work on distance since the half IM is coming up in less than 3 months time now so k controled the pace the whole time we were out on the rolling hilly limestone path trial. She decide to have us ride a total distance of 30 miles which we did in a crusier pace of 2:48:46 which is a pace of 10.7mph...this kept my average HR down low at an average of 92bpm! Only a couple times during the ride did my HR go above 100bpm.

It was a very nice spring day for a ride...

b