back at it...

Wednesday morning:

Exercised this morning for the first time since the Galena Duathlon last Saturday plus I had my sports chiropractor appointment for my MAT therapy yesterday evening which meant no workout yesterday also, it would have been counter-productive. I ran early in our neighborhood an easy recovery run of 5.4 miles in 47:00 flat for a pace of 8:42 per mile. My average HR was at 127bpm with a max HR about 30 minutes into the run at 136bpm. Felt ok during the run but I am still feeling the effects of the hilly run at Galena, mainly my left heal plus a few other niggles which could have had to do with the chiro appt last night…

B