"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, November 20, 2008

just a run...

Tuesday mid-day:

Ran a recovery run in the neighborhood region mid-day of 6.4 miles in 56:17 with an average HR of 129bpm. The temps were nice and cool outside with plenty of sunshine also!

Yet another training run in the books...

b

1 comment:

Sonia said...

Now we need some more puppy pics and updates!! ;-)

Good job on the run, how's the body feeling?