Thursday late evening:Thursday evening I heading over late to the health club to get in my FIRST scheduled 1k repeats for the day as the club was pretty empty due too the late season snow falling outside. I was to have run these five 1k repeats in a time of ~4:03 with a 400 meter walk/jog recovery in between each one. Below is my repeat time with average and max HR values:
1k or 1000 meters - 4:04 - AHR 148bpm - MHR 155bpm
1k or 1000 meters - 4:02 - AHR 147bpm - MHR 153bpm
1k or 1000 meters - 4:02 - AHR 150bpm - MHR 155bpm
1k or 1000 meters - 4:01 - AHR 149bpm - MHR 156bpm
1k or 1000 meters - 4:02 - AHR 150bpm - MHR 156bpm
I ran on either a .5 and/or 1 degree incline the whole 6.2 mile distance with w/u, then repeats/recoveries and c/d in 53 minutes flat plus total overall average HR was 132bpm. I felt quite good during my last big FIRST training workout session before the marathon in 9 days time frame. About is a bonus techy graph as you can see I just about bounced my HR on the low end of my AT range...
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