"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, May 21, 2009

Tuesday evening:

As I took Monday off as a rest day from my two days of racing I decided to go out on a really ez recovery run this nice evening. My legs & body were still tired as I slothed through 5 miles in 48:26 with an average HR of 119bpm...but I did feel better knowing I got this recovery run in the books for the record ;-)

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