"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Wednesday, May 6, 2009

post-race recovery...

Tuesday evening:

Set out on my first run post Indy Mini and my legs felt great during a 4 mile recovery run tonight...a sure sign I did not push myself enough at the Indy Mini half marathon...GRRRRR!

35:57 - AHR 119bpm - MHR 131bpm

b

No comments: