"If there are no dogs in Heaven, then when I die I want to go where they went" - Will Rogers

Thursday, May 14, 2009

recovery monday...

Monday morning:

Ran a really ez 5.1 miler this morning in 46:39 with an average HR of 113bpm as legs glutes, ham's and quads were feeling the efforts from yesterdays great hilly bike ride...

Tuesday and Wednesday are complete rest days as I have a race on Saturday & Sunday of this next weekend :-)

b

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