just a tired run...

Friday morning:

Woke-up early to get in with all intentions a recovery five miler but by mile one I could tell my body was exhasted...by mile two I usually start to feel better but not this day. I called it a day at only 3.4 miles into the run as I finally listened to what my body was telling me...to stop for the day. Run time was 32:26 with an average HR of 112bpm...

Saturday was a complete rest from any sort of exercising day for me...much needed!!!

b