Thursday morning:
Woke-up to a perfect cool & crisp morning here in our region after having taken two days of complete rest from exercising. Ran another easy paced 5.1 miler in 44:25 with an average HR of 123bpm and a max at one point of 137bpm. My legs & body felt refreshed from the rest days so I’m hoping I feel this well on both Saturday & Sunday of this weekend at my races!
Big race weekend for me this Saturday & Sunday May 16th & 17th 2009...On Saturday I will be racing my favorite duathlon out in Galena, Illinois: http://www.galena.org/triathlon
then after that I will drive down by the Quad Cities to race a 20k Time Trial (twice) on Sunday: http://dicecycling.com/uploads/2009_20K_TT_Barstow_Flyer-4.pdf
Can't wait...follow my google blog, facebook & twitter account for updates throughout the race weekend!!!
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