lakefront run...

Saturday morning 11.29.08:

K and I headed down to the lakefront to meet up with our friends for our usual weekly long run. She ran with the group as I went ahead at my pace for training towards next Saturdays trail marathon. My legs felt good after running a hilly ten miler just 48 hours earlier as I was able to cover the 8 mile run in 1:06:54 for a mile pace of 8:21. My average HR was 137bpm with a max HR near the end at 150bpm as I was testing my legs reaction to some speedwork.

Afterwards the group of us went out for a great breakfast at Schuba's which has become a tradition at this point :-)

b