first run in two weeks!!!

Saturday morning 12/20:

I finally got my body out of the house to go on a 8 mile hilly run up in Lake Zurich with Kristen & a whole bunch of other runners. It was my first run in two weeks time since the Tecumseh Trail Marathon on 12.06 so I have lost alittle conditioning since then but all went well. I covered the distance in 1:12:29 for a mile pace of 9:03 and an average HR of 137bpm. I had a max HR climbing one of the hills into the wind at 151bpm .

Afterwards a group of us went out to Panera for breakfast in Deer Park as I consumed the ever awesome chicken noodle soup in sourdough bread bowl...hit the spot perfectly!

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